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Vitamin B is a group of water soluble vitamins that plays a key in metabolism of cells. The vitamin B-complex refers to all the known essential water-soluble vitamins except for vitamin C. These include thiamine (vitamin B1) Authentic Vladislav Namestnikov Jersey , riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid and the cobalamins (vitamin B12). Consumption of vitamin B-complex helps to treat as well as prevent certain health problems.

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Supplements containing vitamin B-complex is good for health in several aspects. Each type of vitamins helps the functioning of the body and prevent the body form some or the other diseases. Vitamin B prevents the body form kidney disease, type2 diabetes, and reduces risk of cataracts, B2 vitamin prevents migraines, and B3 lowers the cholesterol level, B6 may protect against heart disease Authentic Jake Dotchin Jersey , relieve PMS symptoms, and alleviate pregnancy-related nausea; B9 may help prevent breast cancer, colorectal cancer, and pancreatic cancer, as well as cut risk of birth flaws when taken during pregnancy; and B12 may lower cervical cancer risk and decrease levels of homocysteine (an amino acid thought to contribute to heart disease when it occurs at elevated levels).

Scientific researchers conclude that consumption of vitamin B-complex supplements reduces inflammation in hemodialysis patients and elevates periodontal wound healing. However, some of the researches even include that taking this this vitamin does not lowers the risk of cardiovascular problems.

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Your diet should contain sufficient amount vitamin B-complex. Vitamin B is present in almost every food. Include foods like cereals and whole grains (a source of B1, B2, and B3) green leafy vegetables (a source of B2 and B9), eggs (a source of B7 and B12), chicken (a source of B3 Authentic Ryan Callahan Jersey , B6, and B12), citrus fruits (a source of B9), nuts (a source of B3 and B9), kidney beans (a source of B1 and B2), bananas (a source of B6 and B7)

If you diet is not providing you with sufficient amount of vitamin B-complex take supplements to fulfill the requirement. Vitamin B-supplements are generally considered to be safe but it may sometime trigger few side effects like skin problems and increase in blood sugar level. Hence, consult your health care provider before taking the supplements.
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